Ready to go for it? Here are six superstars uses. Achieve pure chill: Like most other citrus extracts, bergamot is known for being uplifting. To calm down, Carrierre recommends breathing it in via an ultrasonic diffuser , adding a few drops onto a tissue and inhaling deeply as needed, or sniffing the scent through your personal aromatherapy jewelry.
Boost your mood: Citrus scents, like bergamot, can also put a pep in your step. Also beneficial? Ease digestive discomfort: One of the most surprising perks of certain essential oils is that they can calm an angry gut. Or ya know, try sipping an earl grey tea which has been used to help calm upset stomachs for many years.
With both calming and uplifting abilities, Bergamot oil can dissipate anxious feelings while simultaneously providing cleansing and purifying benefits.
Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee.
Bergamot is unique among citrus oils due to its ability to create both an uplifting and calming environment. It is also purifying and cleansing for the skin while having a calming effect.
Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in 4 fl. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. Possible skin sensitivity. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Medical review by Sarah Villafranco, M. Founder of Osmia Organics.
Sarah Villafranco, M. She received a B. May 29, How to use it—and how not to use it. Potential side effects.
Jennifer Chesak mbg Contributor. Jamie Schneider. Integrative Health. Jason Wachob. With Gwen Dittmar. Personal Growth. The different formulations of bergamot had weak to strong effects at stopping the growth of the different bacteria samples.
A review of human and animal studies indicated that flavonoids found in bergamot can help reduce lipid levels, although it indicated that the exact mechanism driving this result is unclear. A animal study affirmed this finding. It also found that the polyphenols in bergamot had an anti-inflammatory effect in the livers of rats recovering from nonalcoholic fatty liver disease.
Linalool and carvacrol are compounds found in bergamot oil. A review of studies analyzed the effects of multiple essential oil compounds on the pain response and other conditions in humans and animals. It found that both linalool and carvacrol had analgesic, anticonvulsant, and anti-inflammatory capabilities when used in a variety of methods that included applying it on the skin.
The review also indicated that the potential, toxicological effects of essential oils in humans requires further study. Bergamot essential oil can be irritating to the skin in some people, especially when it is not diluted with a carrier oil. Essential oils, including bergamot oil, can sometimes cause allergic dermatitis. Rub a dime-sized area of your forearm with the oil diluted in a carrier oil.
Be aware that using essential oils in a diffuser can have a negative effect on children, pets, or pregnant women. Bergapten, a compound found in bergamot oil, was shown to be phototoxic in a small study. This means it causes the skin to become irritated or damaged when exposed to sunlight. In addition to the essential oil, products containing bergamot, such as perfume, may cause a skin reaction.
The bergapten in bergamot oil is harmful if swallowed. Even inhaling or using the essential oil topically can interfere with medication. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight. Bergamot oil has a lovely scent, and may already be an ingredient in your favorite perfume.
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