Can i play roller derby

The Jammers skate forward and try to get through the Pack. Each Blocker simultaneously tries to prevent the opposing Jammer from getting past, and to help their own Jammer get through. One Jammer exits the Pack and is declared Lead Jammer, earning the right to end the Jam when they decide.

This Jammer races around the track to get into scoring position. The same Jammer begins to work their way through the Pack for the second time, and the opposing Jammer makes their way out of the Pack for the first time. As the second Jammer to escape the Pack comes around into scoring position, the first Jammer calls off the Jam. Use the graphic below to find your name. Are you inspired to try roller derby? Or maybe you are a keen enthusiast already? Get in touch and tell us your experience of the activity by tweeting us on bbcgetinspired, external-link visiting us on Facebook external-link or email us on getinspired bbc.

All clubs need a chair, secretary and treasurer to help things run smoothly as well as officials, coaches and judges. Whatever role you're interested in, Join In external-link has opportunities to volunteer in your area. Find out how you can get active all over the UK, as well as tips and stories from your community to get you going. If you are playing in a league, then you will also need a referee.

A referee is responsible for calling and enforcing penalties on both teams. However, if you are just playing for fun with your friends, then having a referee is optional. You can just enforce the rules for yourselves during the game. In a professional roller derby game, the referee uses several hand signals to indicate the type of penalty they are calling. Ensure that everyone has the proper equipment.

Each team member will need a pair of skates to play roller derby. Roller derby is also a rough sport so players will need to wear protective gear as well including: [4] X Research source A helmet Jammers have a star on their helmets, and pivots have a slash on their helmets. Mouthguard Wrist guards Elbow pads Knee pads Turtle shell bra optional Padded shorts optional Chin, shin, and nose guards optional Supports for your knees and ankles optional Tailbone protector optional.

Play on a flat track or a banked track. A flat track is an oval-shaped rink with lines designating the borders of the rink, plus 2 sets of lines along the straight parts of the rink. The lines indicate the starting area for the players. A banked track is set up the same way, except that the track is at a slight angle all the way around it, which may allow players to skate faster. Part 2. Get the blockers and pivots on the straight portion of the track.

The blockers and pivots of both teams are known collectively as the pack. They cannot be more than 10 feet 3. Position the jammers behind the pack before each jam starts. The jammers always start the jam behind all of the other players.

This is because their goal is to work their way through the pack to earn points. Begin timing the skaters for a jam 2 minutes once they start moving. Once the jam begins, the timer starts as well. Each jam lasts for 2 minutes, and the jammers must try to earn as many points as possible for their teams by skating past the pack.

Start a new jam after 1 jam ends. After 1 jam ends, a new 1 begins 30 seconds after the last jam. There are two minute halves in a game of roller derby consisting of 15 jams per half. The team with the most points at the end of the second minute half wins the game. Take up to three 1-minute time outs during the game. Each team gets three 1-minute time outs that they can take as needed. It is best to save these for when players need a moment to talk strategy. This will extend the time between jams to 1 minute and 30 seconds rather than just 30 seconds.

However, if your team calls a time out, then the 1-minute time out is not counted towards the game total. Swap out players between jams as needed. If a player needs a break, a player gets injured, or if you want to swap out a player for strategic reasons, then you can do this in the second space between jams.

Game play may be halted by the referee if someone is injured, and a new jam will start after the injured player is taken off the rink. Part 3. Try to pass the pack if you are a jammer. To block the jammer, you can position yourself in front of them, and even use your body to push them back.