How do vlcd work

We hope we have helped share some insight into the VLCD world. Stay tuned for our next story on debunking VLCD myths. See you real soon! Save my name, email, and website in this browser for the next time I comment.

Very Low-Calorie Diets: Can it work for me? No Comments. Post A Comment Cancel Reply. Send message via your Messenger App. So even if you are somehow able to stick to your VLCD long enough to reach your weight loss goal, what the hell are you supposed to do once you get there? Contestants on The Biggest Loser have the same problem after the show ends. Or possibly even worse. And then repeat the cycle over and over again. In addition to very low calorie diets being hard to consistently sustain in the short-term and impossible to sustain in the long-term, it also comes with two other huge potential problems, both of which involve your health and the overall safety of such a diet.

The first involves your physical health. We eat it because it contains the things our bodies need to keep us alive and functioning. Stop giving it some of those things, or even just stop giving it the full amount it needs of some of those things… and bad things will gradually begin to happen.

But if you want an example, just take one look at the long list of problems associated with anorexia. If you want more examples, pick any specific nutrient you want and look up the common problems associated with a deficiency in that nutrient. Then look up some more. And then more. And then combine it all together. Our second potential problem involves your mental health in a way that can significantly impact your physical health as well.

Chappell before you undertake a VLCD. Take the first step to changing the rest of your life by contacting the Institute for Health Management Aesthetics today to set up a consultation.

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