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Monitor the health of your community here. More Articles. Diseases and Injuries. How to Eat Alfalfa Sprouts. Written by Maude Coffey.
If you are experiencing serious medical symptoms, seek emergency treatment immediately. References U. Store the bags in the crisper compartment of your refrigerator. The problem is in the way sprouts grow: Seeds need warm, moist growing conditions to sprout — exactly the conditions that illness-causing bacteria, such as Salmonella and E. Drain all water off the alfalfa seeds.
Invert the jar over a bowl at an angle so that the seeds will drain and air will be able to circulate. After about 8 hours of draining, rinse and drain again. Like any fresh produce that is consumed raw or lightly cooked, sprouts can carry a risk of foodborne illness if they are contaminated.
Unlike other fresh produce, the warm, moist conditions required to grow sprouts are ideal for the rapid growth of bacteria, including salmonella, listeria, and E. Kidney bean sprouts. The kidney bean Phaseolus vulgaris L. Their sprouts are high in protein and low in calories and carbs. Pulses and beans: These fibrous food items aid in smooth digestion and also help reduce cholestrol levels if eaten at night. Worst time to eat them is in the mornings.
Avoid eating sprouts, etc. The safest option would be to boil your sprouts before consumption, making sure they reach degrees Fahrenheit before removing from the heat. This heat level should kill off most of the harmful bacteria and make the sprouts much safer to eat. It was long prized for its superior content of vitamins, minerals, and protein compared to other feed sources 1. It seems to have originally come from South and Central Asia, but it has been grown around the world for centuries.
Its seeds or dried leaves can be taken as a supplement, or the seeds can be sprouted and eaten in the form of alfalfa sprouts. Because the leaves or seeds are sold as herbal supplements and not as foods, no standard nutrition information is available.
However, they are typically a fair source of vitamin K and also contain many other nutrients, including vitamin C, copper, manganese, and folate. For example, 1 cup 33 grams of alfalfa sprouts contains a mere 8 calories.
It also contains the following 2 :. Alfalfa also has a high content of bioactive plant compounds, including saponins, coumarins, flavonoids, phytosterols, phytoestrogens, and alkaloids 1. Alfalfa contains vitamin K and small amounts of many other vitamins and minerals.
It is also high in many bioactive plant compounds. Numerous animal studies have shown that it can lower total cholesterol, LDL bad cholesterol, and triglyceride levels while increasing HDL good cholesterol — which may decrease heart disease risk 3 , 4 , 5. The cholesterol-lowering effect of alfalfa is attributed to its high content of saponins, which are plant compounds known to lower cholesterol levels 6.
They do this by decreasing the absorption of cholesterol in the gut and increasing the excretion of compounds used to create new cholesterol 6. While more research in humans is needed, current studies show promise for alfalfa as a potential cholesterol-lowering agent. Alfalfa has been shown to decrease cholesterol levels in animal studies. This is probably because it contains plant compounds called saponins. They include lowering blood pressure, acting as a diuretic, increasing breast milk production, treating arthritis, and getting rid of kidney stones.
Most of these proposed health benefits have not yet been researched. However, a few of them have been studied to some extent. Several animal studies have found that alfalfa appears to improve cardiometabolic health by decreasing blood fat and blood sugar levels 3 , 4 , 6 , 7. However, while these findings are promising, more studies are needed to determine whether alfalfa would have the same effects in humans. Alfalfa is high in plant compounds called phytoestrogens, which are chemically similar to the hormone estrogen 8.
Phytoestrogens are controversial, but they may have several benefits, including easing menopausal symptoms that are caused by decreased levels of estrogen. The effects of alfalfa on menopausal symptoms have not been extensively researched, but there is some evidence to support its use in reducing hot flashes.
However, there are also some potential risks. Alfalfa has a long history of use in Ayurvedic medicine to treat conditions caused by inflammation and oxidative damage.
Indeed, alfalfa has some powerful antioxidant properties, as some animal studies have noted that it prevents oxidative stress damage caused by free radicals Specifically, alfalfa has the ability to reduce cell death and DNA damage caused by free radicals.
However, these results have occurred in test-tube cell studies in rats or in live rats, mice, and chickens. More research is necessary to find out whether alfalfa would have the same effects in human participants 11 , 12 , 13 ,
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